Do you know how your chronotype can affect your sleep? Fist, do you know your chronotype? If not, go take the quiz here to learn which chronotype you are. After the quiz you can watch a short video from the author of The Power of When, explaining your chronotype. Don’t worry, there’s no pressure to […]
Tag Archives: sleep tips
4 Methods to Fall Asleep Quickly
Few things are worse than finishing up a long and exhausting day, leaving you only wanting to sleep, and then finding yourself lying in bed, staring at the ceiling, unable to fall asleep. Believe us, we’ve been there. To help any of our Lotus Health patients, struggling to fall asleep, here are four techniques that […]
